Under development April 11, 2026
Tiger Wood, golf's greatest athlete in his video "My Game, Episode 1, My Prctice by Golf Digest, says " "feeling and reality are not the same" and Tiger's coach says of Tiger's Preparation "He is very detail oriented in the preparation, a lot of "uma minuta" in his practice
at home" (Uma Minuta -Portuguese for draft document or business contract prepared before being signed) Used in English, it often may refers to detail preparation before the final event happens.If you were going for a job interview you would have three parts to your preparation. Pre-interview preparation, The interview, and the Post-Interview Waiting and Results.
Sports performance has the same preparation, and this blog will look at an athlete's preparation and his performance as to these three steps. Realizing that there is a different in Lawn Bowls and Petanque as to the distance of play to the target that the athlete has to do their performance; each sport has a different committed mental strain.
Lawn bowlers rolls their bowl as much as 31 meters, while in Petanque play; the target (jack) is usually between 6 meters and 10 meters.(rules allow it to me moved by play up to 20 meters). Feelings are different for the athletes of these three sports. (Golf, Lawn Bowls, and Petanque) because of the length of time until the action is finished. Also, Sport Psyshology, which attempts to help athletes with problems due to these feelings or emotions, must treat team sports like Soccer, Basketball differently than "Closed" sports like Bowls and Petanque and how performance is affected by the time of their performance.
Where running sports with performance like Soccer and Basketball (Open to everything going on around the athlete) the closest sport to the continue play of running sports is Petanque. If an athlete of Soccer has an psychological error or damage (lack of confidence) the coach will give them bench time to re organize their feelings. In lawn bowls and Golf there is a waiting period between performance and the next performance which allows the athlete to do mental exercises to regain their lost confidence. In petanque with the one minute time to perform and if unsuccessful the athele must return and perform again; the burdon of a psychological incident may destroy the play of that athlete for several ends of play and even for the complete game.
Today, April 11, 2026, The final stage of the most important golf tournament, The PGA Masters, was being played at Augusta National Golf Course (Augusta Georgia). Over the last 2 days 91 of the world's best players have played, as today, Shane Lowry (Ireland) made his second Master's Hole in One,. The only player to have make two in the more than 90 years of tournaments. (Shane made his first Master's Hole in one in 2016).
In Golf there are a lot of rules about distraction of the players. How does an athlete continue to play great at their sport after such an exciting moment as a Hole in One. Or as in the Canadian Press victory photo of Shane Lowry's 6th tee excitement. The photo also show a sort of distraction, as a lady spectator in the background seems to have got too excited. (she probably was jumped in the air or her boyfriend's hug ended up showing too much of her). This photo is used to shows two emotions which destroy an athlete's confidence. a "Game Success" Excitement and / or a Shocking distraction created by a spectator.This Tiger Wood's video discuss Tiger's Previsualization of his shot in his Pre-performance preparation, and his actual performance by using a 9 square grid of shot placement. (photo below).
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| Golf visualization of shot |
Until the golf ball completed it three bounces and dropped into the 6th hole cup there was probably a couple of minutes of waiting after his great golf swing and performance, Shane in realizing that he had made a "Hole in One", shows his excitement (photo) and now has a long walk to the green.
This walk and the long wait as his fellow players finish their game, will allow Shane time to recompose his emotions. Like most athletes after success, he will perform a Post-Performance Mental Recovery after which his self-confidence and calm will return as it is needed for the remainder of his game.
At this point, I will leave golf as my intention was to show the mental game of great players and the above photo of Tiger using a "9 square" Shot Planning grid. And of course, when a great athlete put out as series of videos we all can learn even if our sport is not golf. For example, Tiger explains how the depth of his tee into the ground allow him to make shots which are not physically produced. We all can find small things like balance, feet placement and others which allow us to do control performances.
This blog was decided upon because of a discussion with a great future Petanque athlete whom I know from his comments; that he see the mental displince during his play as not three parts but all in one process in performance. As I continue and insist that the reader in wanting to better and develop his "Muscle Memory", must make their Performance as simply a "Thought Free" instinctive actions and only afterward do any analysis of their decisions of their Pre-Performance. Before they return for another performance, the athlete would have done an evaluation and study of their performance result and analysis of any Post-Performance collected information.
Certainly it is here Stress, lack of confidence and fear of losing the game occurs. And it is between the end of the previous performance and the beginning of the next that any mental psychologic exercises are performed. The athlete if in top mental form will perform his physical performance perfect; but with minute to minute emotions or feelings he also will become burden and lose his confidence.
Any thought once into the pointing circle (Petanque) or on the mat (Lawn Bowls) must be before the trigger point of Muscle Memory and be a quick "non-instruction" thought, as any thought that is a muscle instruction will interrupt the "Muscle Memory". If as a developing player you are now starting to see the results of the long hours of practice, you next step should be to identify you "Subconscious Void" as you feel your conscious mind receiving control.
A year ago (March 2025) I did three blogs on "Communication with the subconscious Mind" which are intended for athletes with a well developed presentation of "Muscle Memory". A year earlier (sept 2024) there were three blogs on "Talking to the Subconscious Mind " and want to pass shot instructions to the subconscious mind before "Muscle Memory" is started. For the developing athlete there may be a need to identify the "Void" or "Zone" where total control of actions is done by the Subconscious mind or instinctive performance.
In Feburary 2023 a 2016 blog was redone to include Petanque teaching of being in the Zone. The blog "Muscle Memory and the Zen Zone" is a long blog but allows a developing athlete of Bowls or Petanque to better understand the Performance section of their Sport. It is a long blog and the intension was to show the ¨Pre-Trigger" actions of both bowls and Petanque players. After feeling the distance with visualization, the players decided "now do it" the trigger phase and entered their Muscle Memory Zone and allowed the subconscious to do the performance.
First step for a learning athlete is to identify this feeling of the mind moving from Subconscious actions to Conscious thinking. Have you ever got out of bed last at night without lights on and walk down the hall feeling for the light switch until you find it. Or miss it because your feeling position on the wall was lower than the actual position of the switch. Feeling you Zone is the same thing. once you know the feeling you can know you had completed your Muscle Memory performance. After that point you are then feeling for that feeling and knowing you did not interrupt you instinctive actions.
Days ago we all watched as the NASA Artemis Flashdown after their amazing trip around the moon and back. In 2016 I blogged "Zone Awareness - A new frontier" which discuss the strength of our subconscious mind. Those who follow this blog closely would have seen in February 2026 a blog which explain the strength of the subconscious mind. In just 7 days it had 100 read/visits.
It talked about strength I have developed with the inner mind like removing a headacke of a family member in Mexico (I live in Canada) which my wife, a native, has done all her life for friends and family. (this blog was reset to Draft after a month because of the comments I received and personal information.
For the Lawn bowls developing athlete who want to discover this Zone or Void there is a December 2012 blog "Three subconscious Mind Exercises" and I will explain here in a paragraph or two such an exercise for Petanque players want to experience it.
To identify the feeling of the Subconscious control of your performance in Petanque I suggust the shooter attempt a "Jack Take-out" with the jack at about 7 to 8 meters. What is important is not the success of the attempt but to be attempting to feel the return of your thought after your performance from the Muscle Memory. You will feel your self thinking. (Yes, feel yourself having been thoughtless). Like the example of the wall light switch, you are feeling for this feeling and not interest in the success of the "Jack Take-out"
Stopped here..
In a long blog " In lawn bowls there is about 14 to 18 seconds (the speed of the green) after each delivery,before the athlete knows the result of his performance. Also a two minute delay as another player performs in sequence and before he return to do another delivery. After the remaining bowls have been played the athlete may have to wait for the opponent team to finish. Probably about 10 to 15 minutes.
However, in the game of Petanque, there is probably not a second between the finish performance of a thrown takeout shot and the athlete knowing his performance's success or failure. If successful the opponent will have two minutes to perform his Post-Performance and begin to play again. Ofcourse, the excitement or disappointment will hits the Petanque athlete the same as the golf photo above.
But unlike Shane Lowey who now has a long walk up the fairway to recompose his feelings and return to a mental state of maximun performance;the petanque athlete will be expected to play again within one minute if unsuccessful. And disappointment after doing a takeout shot is more difficult to conquat. Also, because the athlete know his ressult is immediate, very often we find that his toughts of knowing the result will interrupting his "Muscle Memory" performance The conscious mind take control back with a thought of "was it successful? ", (This blog assumes you know and have developed a "Muscle Memory")
Google AI defines "Muscle Memory" as "Muscle memory is a form of procedural memory where the brain and nervous system consolidate motor tasks through repetition, allowing actions to become automatic, such as riding a bike or playing an instrument." In simple term it is memory of practice of muscle movement which when started will be performed instinctive. Breathing, Braking your car, throwing a ball are done instinctive because it has become "Muscle Memory"
In several of my blogs on Muscle Memory I speak of the subconscious mind taking control and performing a memory of a routine. This routine starts with a Trigger or action and finishes with a feeling as the conscious mind regains control. Simply put Tiger Wood in the Youtube video "Tiger Woods Mental Focus" said about when he is in the "Peak Performance Zone" (muscle memory working instinctive) "I tend to have blackouts, I know I was there but I don't remember performing the golf shot" (2.2m/6.3 video) and " I remember preparing for the shot" but "I don't remember (anything) until I see the ball leave" (3.30m/6.3 m video) . Muscle memory is doing the swing and return his conscious thought when seeing the ball in flight out in front of him.
In the three part of performance, Preparation, Action, and Result, I will start with the Action Routine because after the Routine Trigger the total performance is instinctive and the other two part are preparation and evaluation. In discussion with an well developed athlete this week about his "Reset Routine" he said that "Performance has a lot of "Mental Discipline" which is true but must be always the same mental activities otherwise the performance will be interrupted and broken.
In Golf, the picking of the golf club, the analysis of the intended shot, the ball placement on the tee and even the placement of the tee and it height are all preparation routines. The performance is the swing and Strike force and after ward all thoughts are the Evaluation and Recovery routine.
In Lawn Bowls, the placement of the bowl in hand with bias and other effects of delivery (feet placement, balance, etc) are the preparation while the action is the delivery of the Lawn Bowl to the green. After release of the bowl as it rolls up the green everything following is Feedback and Correction.
In Petanque, the performance may have more mental actions incorporated with the action because the individual's learning has usually been self taught and the mental actions are more discipline of thoughts and feelings. However once the athlete is in the "shooting circle" and the trigger action initiated the action is total instinctive.
Trigger action is something which is done by the athlete to begin the Muscle Memory action and can be the practice swings of the feet placement. In petanque, I have seen the foot smoothing the surface in the circle while in Bowls it is to me my foot placement pointing up the green.
Once the Trigger action is performed the Performance should be all the same movements. If practice swings are done they should always be the same number of swings before final action is performed. If a lawn Bowls athlete does one swing or three the mind will expect to do it delivery after the last swing. The raison for this consistance is if mental skills have been developed they will fit into the routine in the same place during the action.
As an example, the need to judge the distance for the performance may be a hand in front before the swing starts (Bowls and Petanque) or a visual place on the fairway (golf). In the same way if self-confidence is a feeling or thought it is also in it proper place and can be memory of a great performance or memory of a correction of delivery which builds confidence. In the Preparation Routine the decisions are made from information collected and reviewed in the Post performance.
In all three sports, when the athlete is in the stance position and the trigger action performed the mind stops thinking or instructing the muscles and the instinctive action is allowed to be performed. In Petanque, the athlete "Shoot" or "Point" thought. In Lawn Bowls the stepping action into delivery and in golf the full back swing action. All the Muscle Action is in control start actions.
As the country singer Chad Brownlee's song "Forever got to start somewhere" so also in sports Muscle Memory must always start at the same "Trigger Action" If it is when you step into your shooting circle (petanque) or onto the Bowls Mat; it must always start there. If something interrupts you action then you leave the mat and return. In petanque the announcement of teams to playing surface area may be an interruption of your action. If you have not developed a "Rapid Reset" mental action and that game announcement is an interruption you stop your performance. After such interruptions the athlete returns to his start position and trigger action to initialize a new performance.
In Sport psychology several correction actions are suggested to athlete for mental problems of Stress, anxiety, fear or lost confidence and these emotional controls are processed in the Pre-Performance and evaluated in the Post-Performance. Although not a part of the Performance they can seem as part of it if the time span of the three sections of performance is extremely short like the few seconds of Petanque performance and seeing the result of the take-out shot.
In Lawn Bowls the 14 or more seconds until the bowl stops it roll actually allow the learning athlete to develop actions and evaluate routines during that waiting time. Ex: where weather conditions like wind and rain can effect the bowls performance, the lawn bowl athlete may be evaluating how much wind or rain is involved as they wait for the bowl to stop rolling and show the result of the performance. I assume the golfer is likewise watch the conditions of weather as he ball is in flight.



























