Being Developed Patience plse
It is 5am and because of a medical problem in the family, I was not able to sleep last night; so I am here where my mind gets occupied and rid of worries. Writing a Blog about the lastest occurence of something of interest to my readers.
Last weekend, as watching the Provincial Pairs Competition I was asked advice from a fellow club member and the problem is of interest on how sometimes we develop our "Delivery" but we still have not completed all the steps of development.
The question from Sharon was " There is something I don't understand. What is your explanation of it ?' Louise just finished a delivery and being a bit heavy she rolled the jack back several feet. However, with the next bowl she was about 5 or 6 feet short. What do I do to help her? What is happening ?"
The title says "The Five Psychological parts of a Delivery" and we all normally think of only three; the Pre-Mat Routine, Delivery and Post-Mat Routine. the problem here suggested is that Louise has developed only her "Muscle Memory" Delivery.
The Delivery, which is the mid-point of Delivery (third) with a Muscle Memory. The other two are communication with the Subconscious before and after the "Muscle Memory" Performance, These Pre-Delivery and Post-Delivery are short communication with the Subconscious mind with the intention of remanding the "Muscle Memory" to avoid personal weakness in the physical Delivery.
For example, immediately after competition of the "Muscle Memory" Performance, it is possible that you're aware of various events which may have happen during that instinctive performance. Could be physical, like feeling your balance or your fingers on the bowl; or it could be psychological like a lost of Focus thus allowing the "Void" of Muscle Memory to be lost. Aspects of these delivery feelings are easy to detect as "Muscle Memory" finishes.
However, we must realize that as an athlete's development and uses "Muscle Memory" there are many psychologic aspects which will interfere with their performance. Physical performance is easy.. just do the muscle action. But subconscious communication take time to develop correctly. The Pre-Delivery while on the mat is more a instructions to the subconscious mind to avoid a pervious. difficult to control habit.These psychological traps can play with our focus as we get caught up, All the self-talk which I suggest that we see Louise's feelings are creating because of a bad bowl is nothing more than a lot of self-shame and guilt.
We all should know about the need for a Pre-Mat Routine before going to the Mat. Us coaches repeat it over and over. The Delivery is for a perfect performance not all the different things which players do while on the mat. If we have our physical performance finally developed as a "Muscle Memory" Delivery, we will find that there are still a lot of mental practice before the performance of our delivery is a continual physical performance.
I think he problem of Louise, was that with her "trail of the jack" and then a "very short bowl" was she came back to the mat several minutes after her first bowl, and had probably a lot of self-talk about that bad bowl. Without a Pre-Delivery Routine (second aspect of the five) where she tells herself the jack distance; she simply bowled to the old "Jack Position" with less weight because she was still thinking how she was too heavy the bowl before. Self-talk can be good as is major psychological self-evaluation but also cause a lost of focus and a lot of emotions and feelings of the previous bad bowl. We all can have a bad bowl, accept it and go on.. Don't get caught up in guilt and a lack of self-confidence.
As previously explained, "Muscle Memory" is done in absence of "Conscious Thought". When learning we found the conscious mind instructing the muscles and after much practice the delivery became like breathing or walking; just an instinctive performance. At this point of our development there is a lot of work as we work on psychological happenings which may require practice to control.. So lets look at Louise's problem as to the thinking behind her inability to repeat her performance.
"Oh crap, too heavy" as she see the bowl rolling the jack back a few feet. "The jack is not as far as I thought". "I know I can do better". My skip is not going to be happy with that". I wonder if I gave them the shot". "Maybe it is our bowl there behind". If you are watching the body language of Louise as she walks away from the mat you would have seen her turn a couple of time to look back at the skip for his reaction. The harder we play the harder we fall into this trap. As we are discourage to read these negative self-talk suggestions; we can be sure at one point Louise also is disappointed at all the thinking she did. Just move on after such a bad bowl.
How long Louise keeps this feeling is important and I have to mention that the skip's attitude is important. If a lot of information is usually given by the skip when the player come back to the mat; Louise would know her skip would tell her about the result of her "Jack Trail". However, like all of us, Louise is probably watching the opponent's delivery or the opponent skip indication of what the head and points are now after that "Jack Roll". To develop patience and wait for her skip to tell her the new situration of the head; Louise will be trying to learn from the opponent skip. Her "Self-talk" has been all that she could think of until she goes back to the mat.
With all this psychologic damage, Louise goes to the mat with no Pre-Mat Routine decision of how she will bowl. She is still in a self-talk saying " Ok that was too heavy, I got to do a good delivery this time with the right weight", as Louise steps to the mat. Maybe, she even forgot to check her bias with all that baggage of guild and self-talk thoughts". What happen to Louise can happen to any of us without or Delivery routine having space to do psychologic recovery and return quickly.
Let look at what is missing in Louise's Delivery Routine. First her Post-mat routine, should have gave her "Positive self-talk" like. "Ok, when I return to the mat, my skip will tell me what is happening". And with such a Pre-mat Routine her psychological baggage about the last bowl would happen. But as she is carrying these thoughts and will maybe carry for several bowls later; this simple mistake can destroy her great performance for the remainder of the game. If Louise has figured out what happen to make that bowl so very very short she may be make a Post-Mat Decision to fix the mistake as she looks at the Jack. "It new position"
The instruction of a coach to a new member on their delivery is usually to simply advising them to stand behind the mat while the opponent is doing their delivery. We are with our Bowl in hand and preparing the bowl with some this is a physical actions like our grip or cleaning the bowl. This time should be more for the Post-Mat Routine of understanding what just happen with that last bowl roll.
After the Bowl has left our hand and is rolling up the green we probably stay on the mat and watch the roll until it has stopped. This is the fifth aspect of our delivery and probably the most psychological thinking during our delivery as we study every movement of the bowl as it rolls that 14 seconds before stopping.
the first, third, and fifth psychological parts of Louise's delivery needs a study but more likely they only have the physical parts of the delivery performance. Once the " Muscle Memory Delivery is finished and the bowl stop Louise probably steps from the mat. What we have just seen is the physical part of the delivery. But in these three parts we often have psychological action with the exception of teh Muscle Memory (the third); which should just be instinctive physical performance.
Yes you are doing a lot of thinking before going to the mat and after the delivery is finished but these actions and thoughts are all part of the Delivery without too detail of any psychological problems or habits. If you communicate with the Subconscious before your muscle memory this is a "Pre-delivery" and likewise if you want your bowl roll and analysis the perfromance we have a Post- Delivery. So the five pshchological parts of the Delivery are
1- Pre Mat Routine to prepare the bowl and ourself before our Muscle Memory Delivery
2- Pre-Delivery thoughts or images as communication of what is expected from the "Muscle Memory". This may also have "Tags" which are physical actions which do not affect the performance but remainds the subconscious of something. An example is holding the bowl up infront of you and placing the image of the bowl and Jack (up the green) together. Intention of where the bowls should finish it roll.
3 - Muscle Memory Delivery where you move your mind into an emptiness of thought and allow the instinctive delivery to happen. There should be not thoughts or images once the physical action of the delivery has started.
4- Post-Delivery as you watch the bowl roll of your fingers to the green and began it part or line up the green. This is an important time as you come out of the empty void of muscle memory and begin thinking. If you address your thoughts to what you feel you will know many of the mistakes you may have made. You can feel your balance, your correct delivery movements and as you watch the bowl roll you are collecting data for the subconscious to use late when you return to the mat for another bowls roll
5- Post-Mat Routine should not be a hurry departure from the mat so the opposition can begin to bowl. you eyes should be doing quick data collection of the information from the skip in the head, the body language of the opponent and your feelings. As you step from the mat let all these psychological thoughts or images become a total closure of the performance.
All of us have the four aspects (before and after) of delivery in a period of being developed as practice and game play uses data collected and used as instruction to the subconscious mind for the best performance.The only difference is the Pre-Delivery thought or images are easily to be too long or detail and invite the conscious mind to come and do a muscle performance. The Muscle Memory (third aspect) is performance unique without thought. The Pre-Mat and Pre-Delivery are decisions and how-to images or thoughts on the best performance. The Post-Delivery is a hard part as your feelings and expectations become a part of your performance. The objective here should be to check and remove destructive self-talk or feelings competely.
The cleaning of the Bowl. Removal of moisture or dirt, sand or other debris as well as the chalk from being a "Toucher". The hand's hold on the bowl with our choice of grip. The balance of the bowl's weight in hand as if sort of becoming one with the bowl as you bounce it in your palm.
There waiting for the opponent to finish their delivery, you should be gathering the information from your previous bowl roll and your evaluation of the Delivery and the results. Finally, the opponent is finish and you step to the mat and look up the green toward the skip indicating to the opponent you have taken possession of the mat. The skip begins with some communication of your last bowl, or the last bowl of the team member before you.
You step back from the mat as you are now preparing your bowl for delivery with the request of the skip, your opinion of that request and how you will perform it. If you know your skip he has his body language or movements to give you the needed information. The last bowl played (by the opponent) and it distance from the jack and whether point or not. Or maybe, like many skips, gives no information and goes immediately into their request of your Delivery.
Ok, you know what is requested and your performance last and going this way up the green. You verify your bias for what is requested and begin your step to the mat, placing your feet in the routine position. Of if in your opinion of the skips request you decided to "Walk the mat" because of your fear for a bowl which seems to be in your path. Many bowls which seem to be a fear of touching are more a psychological aspect of your Pre-Mat Routine. The first aspect of your five psychological parts of Delivery is complete.
Before talking about the other four parts of Delivery, it is best to go back to the basic coaching we had as a new member because unless what will be discussed here is already the complete Delivery you perform; you have developed a delivery of the physical habits of rolling the bowl up the green and being finished you are then turning around and leaving the mat with your "Post-Mat Routine" (fifth aspect)
So the beginner the "Post-Mat Routine is to walk away to make room for the opponent but as you have practice you have over time developed a feeling of your delivery at this point. Happy with your performance, Dissatified, Angry all the various psychological feelings which make us love (or hate) our efforts at a good delivery.
What should your Post-Mat Routine be ?. You have watched your bowl roll up the green and come to a stop. You have evaluated the skip's satification with your bowl and your expectation and results. As you walk back from the mat it may be the start of "Self-talk" of psychological feelings and even an "evil demons talk" you hear. How long you bath in this glory or dissatification before you pick up your next bowl and start you Pre-Mat Routine is how strong is your Psychological development.
Through out several blogs I have spoken of "Muscle Memory" where our subconscious mind has performed our delivery in a sort of absence of thought, where we feel a void as we return to thinking. Thinking, the conscious mind receiving thoughts and deciding what you are wanting it to do. Walk away from the mat, bend and pick up the next bowl.
Only two of the five psychological aspects of Delivery mention and already 2 pages long blog.
Two Big Mistakes. Pre-Mat Routine did not have a "Jack Distance" instruction to the "Muscle Memory". A feeling or method of identifing the new jack position. The skip is partly to blame because without a few signs of communication before the bowl of Louise finally stopped, he has left her with her self-talk and baggage. Second mistake is Post-Mat Routine did not see the result and evaluate the good or bad and then moved on to do an preparation for when next you go to the mat.
In several blogs I discuss communication with the subconscious mind before and after the "Muscle Memory" performance. These are shot thoughts or images or else the conscious mind will see them as instruction and make muscle control action. The second aspect of Delivery is the remainder to the Subconscious mind you expected "Delivery Results". If you just rolled and wait to see you have made not expectation. If in the Pre-Mat you decided to "Walk the mat" you probably watch your bowl until it approached that bowl which you thought was in your path. This Pre-Delivery Routine is before Delivery or Muscle Memory Delivery and are psychological strengths. As your bowl roll needs physical efforts so also your delivery need psychological efforts. With that baggage and self-talk of the last minute you will never roll a good bowl until "Focus" is restored and your Peace is fixed in that quiet place of a good delivery.
These three aspects of the delivery.. Pre-Muscle Memory Delivery", Muscle Memory Delivery, and Post-Muscle Memory Delivery are all needed for your pefromance. When the bowl leaves your hand and begins to roll up the green is when your Post-Delivery Routine starts. You now have all kinds of different feelings you can feel if you want to identify them. Your balance, your delivery movemeht as to how it is your perfect delivery, your bowl roll as a nice roll or not. All these feelings are there if you want to feel them. And with those feelings you will decide where and how your bowl will roll and finish.
Or maybe you just stand there for the 14 seconds while the bowl rolls and wait to see where it stops. Last week I needed a tap on my team's bowl on the jack to get the 3 points for a tie and even that 4th point for a win. In my pre-Delivery Routine I saw (visual image) the location where I wanted the jack to move to. I saw the little weight to just touch the bowl on the jack. I saw the action of my performance (a finger flip). All quick thoughts before I let Muscle memory do it performance.
As the bowl left my hand I had a good feeling about the delivery and the line. I actally saw the contact I wanted. yes again everything was ok as another second of the roll passed. Then I saw the line of the bowl stay straight for about a foot or 18 inches.. I saw my contact point change.. I knew my shot would be a miss. The bias came back and now I was sure of a hit but maybe not as I expected. As my bowl make contact and my team's bowl on the jack move a few inches right I knew my weight was good but "Did the jack roll enough for that fourth point" as I saw my bowl stay there beside the touched bowl.
Focus is all this time thinking and knowing and doing an evaluation for when nexrt you go to the mat. Guess I wll find time this month to do the Pre-Delivery (2nd aspect) and Post-Delivery (4 aspect) and the psychological performance needed for a perfect delivery with Muscle Memory.
If you think your physical delivery is hard to perfect, think how hard the psychological part of this is as if you think too long on something the conscious mind will see your thought as a request for muscle performance and began to do that physical perfromance. This is why if you think of a "Bowl Tap" it is better to think of "Bowl Touch" because if you think (image or thought) "Bowl Tap" you must also think "How Much" and by now the Conscious mind is preparing to do the muscle performance instruction.
Now almost 7am so guess I can go sleep. So I will publish these 3 pages to tease the reader of what is coming.but I don't know when I will get time but will eventually get back here or die on the bowls green... Lmao.. .
Tomorrow I have a 3 game pairs competition and then mext week. I will start 4 nights of Singles before the weekend Finals. Hell, at 80+ guess i will sleep good all next week. Enjoy but be patience. I will put photos and correction before attempting to indicate some of the thoughts and problems with Pre-Delivery and Post-Delivery







