Google Ai clean up Nov 11.
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| Photo from Myamazingcanada.com |
- L (Line): Capitalized because establishing your line is more critical than what comes immediately after.
- a (Apply): Lowercase because it represents what you are attempting to apply—a fleeting thought that may not even consciously register at that moment.
- W (Weight): Capitalized because judging and committing to the proper weight remains essential to the shot.
- n (now): Lowercase because the trigger to release the thought and bowl "now" is deeply personal and unique to every individual.
Just like the teams in the photo on the right—and just as we still see today—players often linger on the green after a match to place bowls and hold long "Team Discussions." These post-game "Skip Talks," alongside formal club coaching seminars, are invaluable learning opportunities for Post-Novice members to understand shot selection and strategy.
Once you are ready to drop the beginner's crutch of a "Point of Aim" line, your next step is to structure your time on the green around three foundational phases: the "Pre-Mat Routine," the "Delivery," and the "Post-Mat Routine." Mastering these three ensures that your time on the mat is dedicated solely to executing a "Perfect Delivery," without yet worrying about the split-second mental triggers that come later in your career.
However, the Pre-Shot and Post-Shot must be able to briefly identify their present or not if a players want to develop the "Quick Pre-shot/Delivery". The more competitive an individual becomes the more likely sport psychologists are involved with them. Especially if they become part of the National teams.
The three to five seconds of Pre-Shot for feelings has it's importance because if you linger too long in some types of thoughts before delivery; your conscious mind steps in and attempts to micromanage your concerns. We learn to let "Muscle Memory." uses Pre-Shot thoughts strictly as quick reminders to your subconscious, and Post-Shot feelings as a review their absence. Quick thoughts which never become conscious instructions dictating your best muscles performances.
Once your Pre-Shot "LaWn" thinking is complete and the "N" of "Now" has approved your Muscle Memory performance; the subconscious has taken over and the next thought is seeing your bowl on its way up the green. Now, immediately upon release, you are entering your three-to-five-second "Post-Shot" (or Post-Delivery) period of thought. This brief window is developed and is vital because it is the few moments when you can physically feel many feelings - good or bad - about the delivery you just executed. These feelings might indicate errors or give confidence of a well performed Muscle Memory Delivery. The following Post-Delivery should be to watch and read you bowl for the next 10 to 15 seconds of it roll.
An "Elite" in his Post-Shot Thinking
An example, give here, will show this. From the Youtube Video of
The 4 screen shots of Ryan Bester's decision are at the end of the blog; but this example is only to show how important the "Pre-Shot" must be only a micro-second thought before Muscle Memory Delivery performs the shot.
So we see in this 2025 Singles game how a "Pre-Shot" "Action" ("a" in LaWN) is a small thought after all the Post-Mat analysis (and the head analysis) was finished. The end of blog photos are placed to show the decision of Ryan's shot. During the Post-Mat Analysis as his previous bowl rolled to the head, Ryan learned information about the green speed and other playing surface facts. When in the head he did an analysis of what he could do; and he sees the danger of a mistake. Ryan saw not only how to play the shot in a safe manner but also how not give away 4 shots to his opponent, Michael Burgess with too narrow a line or green effect on his bowl's roll.
All this was what is called "Post-Mat Analysis", and Ryan's shot decision of seeing the possible shot of removing the one bowl of Michael, which is shot that with luck might be more than a single shot gained. He felt that with a lucky rebound his bowl could remove the other bowl to give himself 4 points. However, he also saw that if his line is wrong (photo #4) he could be sending the jack back for a lost of 4 points. So his decision is "Better to be wide than to be too narrow" (my self I would be visualizing the target bowl as a flat clock and wanting to hit the bowl at "7 o'clock".
As Ryan walks back to the mat for his delivery his mental focus is positive and confidence and without doubt of his decision. Players who know and understand Muscle Memory and subconscious communication knows that these thought during the walk prepare for the "Pre-Shot". They know that on the mat a long thought of the action to be attempted would invite the conscious mind to get involved. He has everything right as he steps to the mat (Mental and physical) and does his few second "Pre-Shot" where he know the action ("a") is a remainder to play safe and his Delivery will be perfect.
Myself, being visual and not auditive in nature, I would simply think of "image of a clock at 7 O'clock" (The auditive individual may think "7") and move immediately to "W" (weight) and NOW (delivery). Most important that thought of the "action wanted", if it is part of the "Pre-Shot", is only a split second image and is a remainder to the subconscious "better wide". So Ryan does his quick delivery with "Line" ok, "Action" ok Weight and Now. (LaWN) The screenshot image (photo above) has at the end of the blog, 4 other screen shots; which helps the reader better understand the thought..(skip there now to understand).
Self-confidence is important but this example show the need for "a" to be just a micro-second memory image. or thought as a remainder. Maybe it will take another 4 or 5 years of practice for the reader to learn how not to think the shot but just pass a though as a "Muscle Memory remainder" of the action of the shot. One might ask were I get this experience. My previous sport of Archer deals with a lot of mental and subconscious communication. In instinctive Archery you become one with the bow, become the arrow, Become the target and draw the arrow to youself. all micro-second performances. As for performance, one of the many blogs show the gold medals won at a Canadian National competition.
(End of example) .... So your Post-Novice course and instructions will attempt to tell you that no longer will you be take a point of aim "Line" and that you must separate "Non-Delivery" thoughts and actions to be performed at a "Pre-Mat" Routine and after delivery be using a "Post-Mat" routine for the collection of information and any decisions on the next "Delivery". As Post-Mat information is processed, and you are waiting for the opponent to finish their delivery; there are many things that become a part of your next delivery and mental problems like emotions must be now consider and addressed..
Now with this new development these three routines as a Delivery, when you go to Mat, it is uniquely for the performance of a "Perfect Delivery" and not to stand and have discussion with the skip. The many preparations to bowl the next bowl are performed off the mat. (Yes, you can do the Pre-Mat Routine's action while standing on the mat but only if your mental strength is strong. To each their method of delivery. But to have yourself on the mat for a mind-free delivery is to seperate your preparation from your performance). Take possession of the mat but anything but Delivery should be a step back of the mat and restart your Delivery.
Usually the making of decisions of shot or actions, like checking line or bias; is done before. If the only things done when on mat is delivery the many interruptions to Muscle Memory will not happen. You will do a three or four "Pre-shot" and be looking at your bowl rolling up the green as you return from an absence of thought.
I mention that this time of the year is important because during the evening games we now have "Dew" on the greens and can clearly see our "Bowl Roll" bias marked in that dew. When I was asked about what I take as line I should have answered " Is that during my "Pre-mat" or "Pre-Shot" routine ?" because both are done before the Delivery. The "Pre-Mat" are actions performed before stepping to the mat while the "Pre-Shot" is a Line, Apply, Weight and NOW few second delivery checklist. Yes, as a Novice learning a perfect delivery, we stand on the mat to take our "Line of Aim".
The Per-Shot's few second of the Muscle Memory delivery "Check List" is imporrtant in that the mental preparation for this instinctive performance must be created. This first few seconds of the Final Delivery which is often seen with elite athlete's performance is morre than a "Check List". It is a few seconds of thought and communicate with your subconscious prior to your instinctive "Muscle Memory" action delivers your bowl in a total void of thought. As we do the Pre-mat to be certain that all our Bowl preparation are completed; we must also check that all mental baggage is absence from our delivery. By doing both, Pre-Mat and Pre-Shot we welcome that feeling and expectation of a "Perfective Delivery". A Zen Moment where we experience a "Void" of thought as our conscious mind regains control of thoughts and we watch our bowl roll from our hand.
The Pre-Shot are actions or thoughts of a very few seconds before you authorize the Muscle Memory to perform your well developed delivery. Myself, a acronym Checklist of "LaWN" is used where the small "a" is because this expectation of an action may not always be needed or always present.)
You must stop taking a "Point of Aim" line as the only correction of a delivery error. By havinh confidence that after placing your self in your proper delivery position that you have a proper body alignment. By doing quickly a "LaWn" thought where the "Now" command instructs your Muscle Memory to execute. Confidence that your body alignment and that perfect delivery performance is going to happen and your final result will be good because of years of practice.
With this change, you are now putting down the "clutch of blame" and building your Muscle Memory's Pre-Shot Routine. Routine because each of us will find a prepared sequence of thoughts for these few seconds. If you already have a "Pre-Shot" started then lets keep going and Practice it as part of our Delivery. To this point our bowl practice has been physical. Now we move toward a mental performance practice. (my biggest "LaWn" Mental "a" was the word "Cool" with all it different meanings). Imagine the feeling when upset with something you are doing your Pre-Shot and "cool" is your thought instead of the interruption or emotional problem.
This blog is a part of my Post-Novice Course for developed players who roll a good bowl but seem to be at a point where they feel as if their improvement and development is stuck. You have been going from one correction idea to another, every year and most likely after a season trying something new, you have returned to the old method. This is "Bowl Stuck" or "Ground Hog Day" at the Lawn Bowls Club.
During the few seconds after your delivery, as you watch your bowl begin it's Roll; you are looking at the "Pre-Shot Line" where your bowl is rolling it's Bias first section of 4 parts (Line, Belly, Shoulder and Finish). At this time, as you exit your Muscle Memory "Void"; you see and feel all aspects of your delivery. Seeing the bowl roll over the "Bowl's Bias Line should give you a confidence of the expectation of this delivery. This confidence is important because many things may now effect the bowl's roll. This confidence, which is a feeling may be the strenght for any one of all the other feelings you may have when you experience the bowls final finish. This first few seconds of your "Post-Shot Routine" is a collection of feelings and information in the evaluation of your delivery before your bowl arrives in the head. A developed "Pre-Shot" must be balanced with a "Post-Shot" because in these few seconds as your bowl begins it roll you can feel everything needed to be remember as your Post-Mat Routine is executed. The Post-Shot (feelings) and Post-Mat Routine after the "Delivery" may be several minutes of evaluation and decision. A development to come later after your continual (every shot) "Pre-Shot" performance. (Yes, we are so confidence in our Delivery that we may go several ends and even a complete game without doing our Pre-Shot)Because the "Pre-Shot" is not a "Routine" but only three to five seconds of thought and actions it can be forgotten, I use the Acronym: "LaWN" for my thought and Memory pattern. (Line, Applied (the expected Change), Weight (needed), before the "Now". The small "a" is because your "Action" may not necessary be a physical action which you are attempting as a change or an improvement; it may be a mental action you need to keep.
There is little difference between a "Dead Draw" and a "Touch-Tap Draw". Your method of adding those few feet may be a thought rather than a Weight adjustment action or maybe nothing. I use my "LaWN" as my thinking "Acronym" because the "Now" is my Muscle Memory delivery trigger. In these few seconds my thoughts finish as I see the letter "N" and the delivery is done. (This trick to your Muscle Memory, will be your own "All is good" thought to trigger your "Muscle Memory Delivery". If done properly you next thought will a feeling of returning from a state of a lost of thinking. This lost thought or "Void" is different for each and seeing your bowl's roll and feeling it, will be your start of your Post-Shot.
It is here the feelings of the "Post-Mat" become important because this feeling is like food to your confidence. You feel it and know the delivery was good. A Muscle Memory feeling of "absence of thought" is that the subconscious was doing your delivery and with a "lost of conscious thought". Some call this a "Zen Moment" because our instinctive delivery was not a conscious muscle performance.
It tells you that your Pre-Shot was done properly and if the final bowl result is something else then what was expected; you must learn to discover or identified the cause and avoid it or address it for correction. Previously with your "Line of Aim" you blamed it on your line and went about changing or find a new line; no longer, as you know your delivery and line was good.
So in summary. "Stepping to the mat for the Delivery Routine means "LaWn" where "N'' is "Now Deliver", As a Delivery Trigger you will have transfer a thought to the instinctive or subconscious mind and feel the empty mind return after your subconscious "Muscle Memory" delivery. The Acronym is not thought of the letters as "L","A","W","N" but your practice action to verify each of the three values. If "L" means "Line",(you see your body line is right), "A" means "Adjustment", (you remember your change to be "Applied ); likewise for " Weight" and "Now"(Deliver the Bowl).
To this point I have shown hat is the Pre-Shot action, timing and thoughts, the second part (2/2) will show how you get there through steps of improvement. It not everyone who goes the Pre-Shot path to the podium. In part two we will see what could be call Pre-Shot Preparation. Where the athlete has not left the crutch of "Line of Aim" and "Weight Finding" from their earlier new member Delivery learning.
In preparation for Part 2 I would like to leave here an idea. A kindergarden teacher showing a child to multiply 7x8 will first show how to say or see it and the result. Example "Seven times eight is 56", Here is the same "When on the mat, "Line ok?, Attempted shot, Weight needed, Now (release)", but because I am visual in nature I see those four things. Same as I have shown, a fast (3 to 5 second) Pre-shot.Next blog I will show you how you get to that point on each of the three parts of the "LaWN" Pre-shot. (the "a" is not always implied as it is just a remainder thought).
So how does the teacher probably explained her math to the child ? They probably start simple. with "8" and "0" is "80". which is 8x10 times. but it is not "10" it is "7" or 3 number less. My self with my grandkids I would make 8 lines of 3 black pennies on the table and have them count them. Of course, they would then tell me it was "24" pennies. I would then explain "ok the "80" less "20" is "60" and "60" less "4" is "56"." With one grandchild which does not accept everything made me had to put out "8" lines of "7" pennies. She took time to count them. and as she was in a minute of deep thought I said. "which is easlier the total counting of "56" or the counting "24"? This will be important in Part 2.
In the second part of this blog, after I having explained briefly the five parts of the Delivery Routine quickly; as well as how each country has a different way of their teaching Lawn Bowls to new members. In some elite athletes from Australia, we longer Pre-shot as Preparation to find the "W" of weight having a "multi arm swing" to feel the "Delivery Weight". In dealing with the Post-Shot feelings and "Post-Mat Routine" (after your Delivery), I will show the "Post-shot" feelings, the "Post Mat Routine", the "Post Mat Psychologic Healing" and even "The Head visit" Routine".
As the old Children cartoon use to say at its end "That all there is Folks"
The "Post-Novice player, will at this point in their development, no longer just be learning to bowl or do a good Delivery but learning skills of mental control. Sometime our personal character has an influence on our performance and to go further in our self-perfection we look "Inward". The best we can be may mean handling more than just some sort of distractions. (like fear of Losing). On Youtube, a sport psychologist Eli Straw has over 150 short videos on many mental problems like a quick "Reset of your Mindsets" after a bad performance or game.
An extra few screen shots at the blog end will give as example above of the Too Long a Thought during the game of Ryan Bester explained abovein the example above.
I will say that now over 80, that all my bowls performance during a big competition game; that now I find that all this detail thinking is just too much.
Yes, the habit of step-by-step is still there but not for a two hour game. Sometime in Pairs, I will do a two-bowl Complete "Five Point Delivery" and the remaining two other bowls during that end will be a "let it happen" Delivery. The question then becomes which of the four bowls are most important.
You are learning to build a confidence performance with a structure like "Shot Routine" with "Pre-shot" and "Post-Shot" thoughts and actions. This detail and basic instruction of the two "Shot Routine" is probably what you sometimes do already. But now every time you go to the mat these two extra thought and action routines are a part of your Delivery. The "Pre-Shot" just prior to instruction you instinctive Delivery and the "Post- Delivery Routine" consisting of a "Post-Shot" collection of feelings and the "Post-Mat" Routine being your thoughts and feelings as you wait for your next delivery.
A normal weekly (7 days) Viewer/Reader Stats as the end of the month arrives.
As it took several years to get that near perfect performance it will take several years to fine-tune it or sand-off the rough mental edges.. Enjoy the game.. Practice at Practice Sessions not during games.
The danger was if too narrow he would have hit Michael bowl and thrown the jack back toward the re-spot. You see only 3 brown bowls because Michael has a bowl near the re-spot mark. This is call playing the percentage. Accept the miss rather than narrow and make a mistake.










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